WELCOME TO THE MER-MADE WAY

HUSBAND AND WIFE TESTIMONIALS

I highly recommend Mer Made Pilates, Fitness and Nutrition to anyone of any age! I started with Merlinda a year ago on a plant based diet. When I started I was 230 lbs, on two blood pressure pills, and had no energy. Here I am a year later, I am down 42 lbs, have a ton of energy and the best - I'm off one of my blood pressure pills,  and cut my big dose in half!! Merlinda is very helpful with recipes and workouts, and she will answer any questions you have in detail! Making this lifestyle change was the BEST decision I have ever made for myself and my family!

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Samantha Hanner

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Mer Made Pilates, Fitness and Nutrition has been such a blessing. The introduction to plant-based, and the adoption of it as my diet was amazing. I love the fact that Merlinda is so genuine and sincere about what she does.  She took the time and educated me of facts versus myths and it was very eye opening. Since the change in my diet, the results far exceeded my expectations. And my body certainly appreciates it more. I went from having such guilt of eating chocolate, and consuming very large amounts of sugar, to almost none. Chocolate is rare is our home now. Sodas are gone.  I was pleasantly surprised at the difference. All the snacks I want with fresh fruit and nuts. So to me, not only was the result physical, it was also mental. They go hand in hand.

     Have a question ? Ask. She really digs into research, and already has first hand knowledge of so many aspects. The food prep is pretty nice too. The proteins, the vitals, all the sources we were never told about. Also when you consider the impact of various aspects of meat and dairy, it’s almost heartbreaking.

     We can’t forget about the exercises. She has such a diverse range of ages, abilities, and needs that she is able to work with and glean even more experience. She has tailor made routines to cover just about every scenario. And I learned it doesn’t even take much. The explanations of the benefits, why the exercises are done, and the overall goals are explained in such a way that it gives you such a positive feeling and a certainty that she is as vested as you.

     Over all, it is such a great experience. It’s not a simple, “Follow these three steps and you’ll live a better life” kind of change. It’s a great commitment that goes both ways. A nutritionist, a fitness guide, and a knowledgeable and great person to work with !

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Paul Hanner

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